What are your thoughts when it comes to coaching? I always associated it with sitting in a drozy room with a box of tissues talking about all the miserable things in your life. Oh boy I was so wrong! Funny how movies sometimes can give you such a distorted image. Coaching at UKIYO is way different than I imagined and can even be done a group setting!
In my last blog I told you everything about individual coaching. And as you now know, this is nothing like your classical therapy session. Even though it can be awesome to have individual coaching (hello, all attention is on you!), sometimes it is even more interesting to learn from each other. In the end we are all humans struggling with somewhat the same problems. That’s why MindMove works! In this way of coaching you focus on improving your lifestyle. Not just mentally, body is just as important. These are, after all, inextricably linked with each other. UKIYO coaching follows an holistic approach and every intake starts with filling in this ‘spiderweb of life’. And as I can say from experience: this can be quite confronting.
MindMove is a 8 week group training that focuses on personal development, meditation and exercise. Every aspect is thought of, so you can get most out of your coaching. The new starting date is in september and you can already apply via the website of UKIYO coaching: https://www.ukiyo-coaching.nl/mindmove.
It is not only possible to join this as an individual, but you can also do this whole training with your company and colleagues. Feeling good and healthy is of course essential to perform good at your job and prevent yourself for a burn-out!
Because you are a When in Utrecht fan we can give you a 20% discount on MindMove and also on the individual coaching. Add the code ‘WHENINUTRECHT20’ to your application form and pay less!